Relationships have their difficulties. Taking care to listen and to nurture your relationship does not always prevent the feeling of emotional disconnect. You can still have misunderstandings and disagreements with your partner. Sometimes there are manifest issues you are both aware of. These can be differences regarding children, trust, money,…
Depression is Complex and Complications of Untreated Depression can be Far Reaching People often associate depression with laying around the house. Sometimes, the effects of depression are not as visible. Sometimes, people with depression are high functioning and show no signs of depression to people around them. People with depression…
Identifying Anxiety: Comparing to Everyday Stress It’s normal to feel stressed. Whether it’s from a busy work week, argument with a friend, or unexpected expense; you can feel stressed out, and kind of just ‘on edge’ for a little while. This stress usually disappears once the situation improves. Not all…
Seeking help and adjusting to new methods of therapy are challenging. Virtual therapy raises more questions, for example, how personal is virtual therapy? Will my therapist be able to gauge my progress and/or problems the same way in person? It is natural to have these questions, especially if you have…
One way to look at relationships is to divide its elements into 3 major parts in the form of an equilateral triangle. At the peak is a smaller triangle and, in the middle, a larger space and at the bottom, or base the largest of the spaces. The three parts…
