As a licensed clinical social worker grounded in psychodynamic theory, I utilize a holistic therapeutic approach that emphasizes active listening, empathy, and mindfulness. My aim is to create a safe, supportive environment where clients feel accepted, enabling them to navigate challenging emotions, life transitions, and complex relationships.
Using an attachment-focused framework, I recognize how early experiences influence our current relationships. I help clients identify and break patterns in their emotions and behaviors, fostering new ways of engagement.
Additionally, I incorporate mindfulness practices and breathwork to highlight the essential mind-body connection in overall well-being. My goal is to empower clients to manage their feelings and enhance emotional processing while ensuring they feel appreciated throughout their journey.
The therapeutic alliance is fundamental to fostering change and healing. By recognizing each individual’s potential for growth, I strive to cultivate a dynamic, collaborative relationship that inspires and empowers clients on their unique paths.